Although the diet encourages people to eat more fruit and vegetables, it is very low in other essential food groups, such as unsaturated fats and protein. People following the GM diet eat a different food group or combination of food groups each day. The main foods that the GM diet allows include fruits, vegetables, meat, and milk.
Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight. Studies have shown that protein has positive effects on your appetite, which plays a role in weight loss.
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